I go to zumba class 3 times a week (soon to be 4) and at the end of each session the instructor is starting to toss in Yoga moves. I'm terrible at them and really they make me feel sore and clumsy ...
Is it really as good as everybody says? What do you like about it?
Is there a way to learn yoga and practice it online? Or should it always be done in front of a yoga instructor? What are the risks involved? Do you need a medical clearance to be able to practice ...