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what is the best elliptical machine
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what workout can you after having a hysterectomy besides walking when you get the ok from your doctor?
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powerof3

Asked: I am starting to workout at home using a couple ...

I am starting to workout at home using a couple of Pilates yoga DVDs. One of them has several workouts using a medicine ball. Is it just me or is there a trick to using these without falling off?
QOTD

Asked: How Many Hours Do You Workout a Week?

Would you like to work out more?
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mcflylover

Asked: Why do i have abs?

why do i have abs? it really kind of grosses me out because im a girl i barely work out................. well to be honest i never work out
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Veronika

Asked: I've heard the term 'insanity workout' from a ...

I've heard the term 'insanity workout' from a female celebrity. Has anyone heard of this? How different is it from the other existing types of workouts? Is it also a form of cardio exercise?
leeblack

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I have been told that practicing good posture could overhaul my mind and body , they way I breathe (easier!), even the way I think. How should I start is there any exercise I can do in my home ?
TonyIsHere3

Asked: What does it mean to load a muscle?

What does it mean to load a muscle? Like when pitching in baseball they say to load your hip muscles...does that mean to contract them? Put all your weight on them?
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