why does it hurt for days after I do toning exercises?

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Answered: How much attention do you pay to toning your legs ...

Hello there. I think that every part of your body is just as important. Your legs should not be neglected compared to your arms or chest or stomach. However, a lot of times, people choose not to work their legs and this leads to weird body proportions. You can check out leg workouts on my ...

Answered: If you have a big gut how long do you need to do abs training to shift it

minimum 6 month or more. http://www.fitnessabs.org/

Answered: What day of the week is it ?

And ruin his week-end?

Answered: Do toning shoes actually work to tone up legs?

Podiatrist's View Cary M. Golub, DPM, a podiatrist in Long Beach, N.Y, says toning or rocker-bottom shoes have a place in certain people's shoe collection. For starters, these shoes may help relieve pain among people with heel pain, he says. "They take the pressure off of the heel and give more ...

Answered: I lift barbells every day,do 150 situps and 30 ...

First off, you're probably overdoing with that much. You don't need to lift everyday. 5 times a week with a good split routine is sufficient. Secondly, 70% of your success will be how good your diet is. Check out this page on how to gain weight Good luck, Tom http://www.weight-training ...

Answered: Will these exercises just strengthen the muscles ...

Go to a nearby gym and get a professional fitness instructor show you the exercises and make a workout and diet plan. Make sure you get ample sleep. And stick with it, make it a habbit and you'll have great results. Apart from that supplements also help.
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Do facial toning exercises actually work to help your skin appear tighter

The underlying muscles get a workout just like the rest of your body when you go to the gym. This toning, or contraction keeps the skin active and firm. I would recommend doing facial exercises three to five times per week if you have the time. What a nice and natural skin rejuvenation treatment ...