which is better nutrition or exercise?

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Answered: Lose weight, become healthier, fun exercise, proper nutrition

Another great website for weight loss tips is www.fast-flat-stomach.com

Answered: Medicine ball exercises?

The Medicine Ball is a heavy bag full of dried beans. Algonkin natives used this device to train their warriors. They used Medicine Balls that weighed a tenth, a fourth, and half, the weight of the warriors. They also had tough games like Patagaway (modernly called Lacrosse) and archery ...

Answered: Exercise

you should talk to a experienced trainer about this matter. you can search web. its helpful. source:http://fulltruthaboutabs.com/

Answered: Can a person stick to an exercise plan if they are doing it by

I enjoy my workout alone. You can speed up or slow down when you want. If I get tired I walk really slow for a little while and then gradually pick up the pace. I always listen to music on my phone and sometimes I talk on the phone the whole time I'm exercising. The other thing is I keep a journal ...

Answered: Nutrition

Below is a great link to check out. http://www.usa.gov/Citizen/Topics/Health.shtml

Answered: What is difference in physical activity, exercise and sport? I need

Physical ativity is basically any movement. Brushing your teeth. Combing your hair. Walking. Eating. Even sleeping is a physical activity. Exercise is an activity designed to increase fitness and overall health, usually by either aerobic or resistance training. Walking, jogging, weighlifting and ...
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Exercising during pregnancy

hi jackie,besides walk u can perform cyclingin very soothing way, u can do meditation, yoga &deep breathing exercises. in food u should avoid raw vegitables, unpasturised milk bcoz these may contain a bacteria called listeria which can penetrate through placenta &reach the baby &causes destruction ...

Do facial exercises reduce wrinkles - I am worried that they may make

Hey there. I honestly feel that all the news about facial exercises might just be a fad. Take a look at the article I wrote about it on my website called facial exercises where it discussed double chin exercises and facial workouts that were growing in popularity. I think the important ...

Exercise sit-ups

The sit-up is a strength training exercise commonly performed with the aim of strengthening the hip flexors and abdominal muscles. http://www.bodybuildingtips.org/

Exercise

At your age, you need to think about things like loss of bone density, muscle mass and mobility. You would benefit most from a strength training program that focuses on total body fitness. If you add some interval training to your aerobic workouts, you'll get a lot more out of them. Check with your ...