which is better nutrition or exercise?

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Answered: Lose weight, become healthier, fun exercise, proper nutrition

Another great website for weight loss tips is www.fast-flat-stomach.com

Answered: Exercise

you should talk to a experienced trainer about this matter. you can search web. its helpful. source:http://fulltruthaboutabs.com/

Answered: Medicine ball exercises?

The Medicine Ball is a heavy bag full of dried beans. Algonkin natives used this device to train their warriors. They used Medicine Balls that weighed a tenth, a fourth, and half, the weight of the warriors. They also had tough games like Patagaway (modernly called Lacrosse) and archery ...

Answered: Can a person stick to an exercise plan if they are doing it by

I enjoy my workout alone. You can speed up or slow down when you want. If I get tired I walk really slow for a little while and then gradually pick up the pace. I always listen to music on my phone and sometimes I talk on the phone the whole time I'm exercising. The other thing is I keep a journal ...

Answered: Nutrition

Not really. Bloody meat might have a bit more iron, but it likely also has much more e coli. Meat must be cooked to 350 degrees to be safe to eat. I tend to prefer my meat medium well, or well if it's hamburger. My dad now, he sorta waved his meat at the fire and that was good for him.
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Exercise

At your age, you need to think about things like loss of bone density, muscle mass and mobility. You would benefit most from a strength training program that focuses on total body fitness. If you add some interval training to your aerobic workouts, you'll get a lot more out of them. Check with your ...

Exercise sit-ups

Definitely both. The goal of abdominal training is to maximize the involvement of the abdominals, while minimizing the involvement of the hip flexors. So both force may apply.

Do facial exercises reduce wrinkles - I am worried that they may make

Hey there. I honestly feel that all the news about facial exercises might just be a fad. Take a look at the article I wrote about it on my website called facial exercises where it discussed double chin exercises and facial workouts that were growing in popularity. I think the important ...

Are Kegel exercises good for anything other than "love muscles"?

Kegel exercises help women control bladder incontinence or leakage. You can do them any time, anywhere because the muscles you are contracting if doing it properly are not visible. Next time you're sitting on the toilet and urinating, try stopping the flow. If you are successful, you are contracting ...