what is a Physiotherm Infrared room?

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Answered: What are the benefits of infrared sauna?

The benefits of sauna is to remove toxins from the body, improve circulation and many other benefits. The infrared uses light the regular sauna uses stones.
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How long should you stay in a steam room to reap its benefits? Should you

A usual sauna session takes 5-15 mins depending on individual preferences and the temperature. A sauna session time obviously also depends what kind of sauna you want to use. Pregant women can use the sauna but it is advisable to consult a doctor first. In Finland where saunas are used very ...