what does Ella from House of Payne look like after her weight loss?

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American diabetes association is losing weight normal

Some gain weight, I don't think anything is normal, meaning most people do it, everybody is different and what you eat and exercise makes a difference.

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Water makes your metabolism burn calories 3% faster ... For the average person experts suggest getting at least 64 ounces of water daily or eight 8-ounce glasses. If you are on a diet to lose weight it is more important to consume more and keep drinking water throughout the day, unless you have any ...