what causes cramps in the foot on the instep?

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Compression of the nerve (or other damage) can cause drop foot.

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Does it do it every time? Might be potassium.
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Answered: Cause of the day

Hi there: I apologize, but I don't understand your question. Could you provide me with additional information? Thank you.

Answered: Cramping in lower area

It could be menstrual cramps or PID. Discover below: http://www.menstrual-cycle.info http://menstrual-cycle-health.blogspot.com/

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I am glad you are doing better.

Answered: What cause inner thigh cramps and what can I do to ...

low potassium can cause that. have a bannana!
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