How do I get over food addiction?

Here's a great article on how to overcome food addiction. I hope that helps you! Good luck!

i'll try to answer ur ques thinking that ur adicted to junk food.but if u had told about ur proffess.. i could 've helped to give a better soln.

we normally get addicted to junk or any food if we r not active and also depends how do we spend a day.i think if v keep ourself busy v can come out of it.if not completely but atleast by 40% v can over come.

anyway i suggest excercise or working out at gym or running or yoga or football ete i.e the games or the activites the v'll help u 2 swet ven u do that.

what happens when u swet?

a haapy harmone known enophrim(not correct spelling) will be released so u feel happy when swet so ur active atleast for 5 hrs after ur workout or ur activity 

so u atomatically stop consuming junk.this will help u to control junk by another 40%.

when u swet u also looser ur fat.so u also ur weight. and u'll feel the benefits of loosing weight,this motivates u 2 loose some more weight.so u naturally try to stop eating junk.

my last recomm.. is gym is the best place to do that bcoz u can sit with ur dietian

find out how u can improve ur food style.and dont forget to workout bcoz dieting without workout is waste.and plz do write down ur activities every day  and see that u skip one junk everyday but dont skip ur meal under any cast.

if send me the type of food u eat and ur proffession i think i can help u better.

remember  sound mind in sound body.

feel free 2 anything bcoz even i had the same challenge.

mathrupradeep@gmail.com  or call me 996466725

Food addiction is very similar to any other addiction and if you suddenly stop you, too, can get withdrawal symptoms. During withdrawal you would get craving like other addicts. The craving can be so severe that you can have actual cramps, depression, tremors and even experience severe self-hatred. Food addiction is, therefore, required to be treated in a similar way as alcohol or drug addiction is treated. Consult a counselor and find out a suitable therapy center for your food addiction treatment .