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Posted by hi mary 3 years ago In:

hi mary
hi mary Asked:

Regression of cervical disc herniation

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Shen Life
Shen Life Answered:

Hello Friend,

I suggest finding a great Pilates or Mindful Fitness Instructor, and begin one-on-one sessions until you understand the proper body mechanics. This will lengthen the spine creating space, which may expedite the healing. I find this much better than general rehab or physical therapy.

Regards,

SDR

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