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How much weight can I safely lose in a week?

How much weight can I safely lose in a week? I see advertisements saying you can lose 10 pounds in two weeks, but that doesn't sound very healthy.

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Well, personally I think 10 pounds is a good be.

Here's a decent common sense site:

I Want To Be Skinny

It depends on your BMI. I lost 11 pounds in a week. I used phentramin-d diet pill. Check it and you can buy any over the counter diet pill without a doctor's prescription. It is not a herbal diet pill and it is very effective for burning off fats from the body. It helps with the body's metabolism to remove the body fats and at the same time keeping the body energetic. To order you don't need any doctor's prescription. You can also order it online.

its safe to lose about 3 pounds a week. Losing to much weight fast is asking for a health related risk. How To Get Rid of Lower Belly Fat

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Diet in order to lose weight quickly

Dansinger recommends a diet that minimizes starch, sugar and animal fats from meat and dairy products. For rapid weight loss, he fought on fruits, vegetables, protein, soy products, chicken breast, fish, shellfish, nonfat dairy products and lean meats 95%.

Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet:

Eat vegetables, so you feel full.
Drink plenty of water.
Get tempting food out of your house.
Stay busy - you do not want to eat just because you are bored.
Eat only from a plate while sitting at the table. No grazing in front of the refrigerator. "
Do not skip meals.

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