How much weight is safe to lose?

You can safely lose between 1 -2 pounds a week without sacrificing muscle.  Use a combination of

It depends on your age. You have to be very careful not to make your diet to extreme or you’ll damage vital organs and eventually gain it all back. I would talk to a dietician or nutrition professional online to see what is the best way to lose weight and at what rate. The people at BitWine are really helpful. I contact them whenever I have a diet- related question. Here is their link:  
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Depending on a person's size, age, and sex, one can safely lose between 1-2 pounds per week. Of coures, if you are a larger person who is 50 or more pounds overweight that number may be slightly higher for you, especially in the beginning. When losing weight, it's important to remember that in doing so, you should follow a diet that is loaded with fresh fruits, veggies, whole-grains , and stay away from highly-processed foods. To find out more on how to get your best body ever go to:

: http://www.magnetic-diet.com

acutally it depends on ur weight..if u r reelee overweight  thn u need to lose mote of it but if are underweight thn u need not...  

Imran

http://www.myjewelersplace.com

Unfortunately a straightforward answer which is 1-2 pounds a week. How you achieve that depends on working out the number of calories you need to lose weight slowly (based on your age, height, activity etc.)

You can find all you need to know at http://www.lose-weight-with-us.com

All the best, Lana

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You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat when you are free, you’d better do more exercise. Running is great . it can burn your calories. And you must little eat meat, and eats the vegetables more.. I could recommend auxiliary health protection for you, meizitang slimming,.no side effect. .I advise you can go to this web http://www.meizitang.us/ to get more info Below is an site it would definitely help you: http://www.meizitang.us/ here provide a large number of meizitang slimming.

Diet is equally important, it is recommended to eat more meals; three meals a day to rationing, such as need to eat less meat and fatty foods and sweets, and we all love to eat the potato chips in the snack food, which most benefit from fat. Here I can recommend you another weight loss product. meizitang slimming capsule, it works, cut off the fat chain, smash the fat cells, molecules, inhibits the body's absorption of fat intake. In rapid weight based on added physical energy, healthy weight loss products, Below is an site it would definitely help you: http://www.meizitang.us/ here provide a large number of meizitang slimming.