I want to lose some weight, should I try the ...

The best way to lose weight is by changing your habits regarding food and excercising. There are great tolls for you in a special mini course you can take, that will change the way you think about diet.

Take a look at : www.easysubdiet.com/2.html

for any question please feel free to contact me at adi@bmf.co.il

Have a great day!

Hi Schlissel :) I'll share with you what I am doing in the hope that perhaps it might help you, too, honey. I am doing a low calorie/low fat eating plan of my own devising consisting of 1200 calories/20 fat grams daily.  I SHOULD be exercising at least 3 times a week for 30 minutes at a time, but I am still having problems with this sort of discipline.  Now here's the vitally important part of this for me - I have started a weight loss blog here in the internet, which I believe is what is really keeping me on the straight and narrow because of all of the wonderful, supportive people who are on their OWN weight loss journeys.  The best to you no matter WHAT you choose to lose weight, because just the fact that you've decided that you want to do this, means that your mind is in the proper place to be strong! Good luck. :D If you would like to visit my blog for support, we would love to have you join our group!

http://hollygoheavily.blogspot.com/

Weight Watcher's may help you lose weight in the short term, but could be detrimental to your health and you aren't likely to keep the weight off once you stop the diet. I am against fad diets as

Mark's Daily Apple's number 2 commandment states. Check out this site for tons of other fun and useful health information.

clearly if you can do it on your own would be the way to go. think of all the self satisfaction you will gain. While reading about weight loss i came across a lens on squidoo about

proactol fat binder. Apparently it's the first weight loss product approved by the FDA based on clinical studies.

weight watchers, doesn't that cost an arm and a leg? My sister was on LA weight watchers and i know how much it was costing her. Best thing to do is increase you exercise level. start of slow, for example if you work on the first floor, walk up the stairs to the second floor to go to the bathroom. instead of taking elevator, walk, little things like this will burn tons of cals in a day.

To supplement that try hoodia gordonii it help to suppress appetite. or Proactol which is new, but the only weight loss supplement that is clinically proven and approved by the FDA.

I know it's hard to find time in a day to workout but every little bit helps. 

As with any weight loss program it is necessary to adapt diet and lifestyle to experience the most profound changes. Suppressing the appetite should not be a replacement for good nutrition and healthy living.

There is a Health web here   kerri.amigohealth.com 

Their products are cheaper but don't mistake it because these products are of the highest quality.They cut the "middle man " out to make it so that everyone can afford them. They have different health products.I use the charge(the energy drink ).Taste great in my opinion.

Hope this help.

P.s read the weight loss stories!

I have not tried WW, but I have heard great things about them.  Personally, I have just lost 28 lbs and 18 1/2 inches off my body in the past 7 weeks (and more to go!).  I workout 3-5 days/week.  My workout includes at least 40 minutes on the eliptical machine (less impact on my feet/knees/back than the treadmill which was causing pain) for cardio.  Also, nautilus machine workout to target the areas of my body that I really want to sculpt and see change in (abs, butt, hips, thighs...).  I am not bulking up at all in the muscles, I know this concerns a lot of women.  I am toning my muscles.  While doing that I feel like I can move/get around easier and the weight is just pooring off of me.  I eat a maximum of 1000 calories a day,  I gave up: beef, caffeine, & soda.  I force myself to drink

A LOT of water.  I eat meat (4 1/2 oz) once a day, either for lunch or dinner.  Meat meaning: boneless skinless chicken, pork tenderloin, tilapia, salmon, shrimp...all low fat stuff.  I do not add salt to any of my food and watch my sodium intake.  I measure everything.  I eat lots of fruits, veggies, barenaked brand granola...limit the saturated fat greatly and totally eliminate trans fats.  READ FOOD LABELS, pay attention to what the serving size is.  Too many consumers get tricked by not reading the serving size to which the calories and fat are referring to.  I do go to a medical weight loss clinic because I am so addicted to food and crave food in the evening.  That was a lot of my problem too.  So, I take a prescription appetite suppressant.  Now, I do not eat after 7 pm anymore and because I'm conditioning myself to be that way I haven't had a problem on days when I've forgotten to take my afternoon pill.  I also take chromium, one-a-day weight smart multivitamin, calcium, and omega 3 capsules.  Research the dosage levels before you take anything!  Going to my med. weight loss clinic really helps me because they weigh me every week (which weight watchers does too) and measure me every other week.  Motivation seems to be leading me to success.  I received an email with a picture of me and I was so embarrassed and shocked at how I looked.  The thought that other people looked at this picture upset me so much.  I want to feel happy and proud when I look at myself in the mirror.  I want to live a long life.  I want my children/family to be proud of me.  I don't want to miss out on life anymore.  So, come on let's get healthy!  Hope this helps you or encourages you in some way, best wishes!  :) 

With  Hoodia I lost 4lbs the first week! After a month, I'm down 13Lbs!

Personally I think 100% Hoodia in tablets is best!

 

Check with your doctor before starting any weight loss program.

The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.

Many people go for the low cost scam Hoodia and have no results!

**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!