Posted by jbensen 2 years ago In:

jbensen
jbensen Asked:

I need to lose about 7-10 lbs very quickly. I'm in ...

I need to lose about 7-10 lbs very quickly. I'm in an upcoming wedding and can't fit into my dress. I went to the health food store today and the guy recommended a diet pill that has ephedra in it. I thought that stuff was illegal and dangerous???Any suggestions??

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Chickenfoot
Chickenfoot Answered:

Drink a lot of water and walk, walk, walk.

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sarahbrown09
sarahbrown09 Answered:

Sticking to a strict exercise and diet regime is going to take determination and patience. Giving up halfway is not the answer. Even if you do not see results immediately, if you stick to the plan you will be amazed at how quickly you will begin to lose weight in a sustainable manner. Keep reminding yourself that you will soon be a slimmer, happier you. 

http://loseweightfastandsafe3.blogspot.com/

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