Posted by Claudine 1 year ago In:

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Claudine
Claudine Asked:

What is the best way to manage advanced sleep phase syndrome sleep disorder?

What is the best way to manage advanced sleep phase syndrome sleep disorder?

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Claudine
Claudine Answered:

The American Academy of Sleep Medicine recommended the following treatments for ASPS: chronotherapy, melatonin medications, and timed light exposure. The main goal of these treatment procedures is to correct the advanced sleep phase by employing phase delaying processes. These treatment methods have been effective on various sleep disorders.

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