I want to lose the inches

Here is a free publication that will give you 101 tips for losing weight and inches.

http://confidentlifestyle.com/Documents/101diettips.pdf

Good luck and best wishes. 

see the whole details  on

the 3 keys to reducing body fat are 

1. Eat Healthy

2. Use Interval Training

3. Use Multi movement exercises - forget crunches and ab exercises. 

here are some sites -

How to Get Quick Abs

How to Lose Body Fat and Build Muscle

Turbulence Training

Fat Loss 4 Idiots Diets 

It can be as simple as working out 3X week 20 to 30 mins.  All you need is to do some cario walking, jogging, biking, swimming, etc.  Just make sure it is not too easy.  Just enough to get your heart rate up a little.

 Good Luck

http://eninjatraining.blogspot.com/

Losing fat is a slow process, usually 1-2 pounds a week. But that means you are losing fat and not muscle, water or stored carbs- which will give you a temporary weight loss that does not last. If you are interested in supplements, I can recommend a natural, clinically studied fiber drink recommened by doctors, nurses and dietitians that helps you reset your fat burning hormones. (it actually works by helping you eat less at meals and cutting cravings between meals). Let me know if I can help.

found some free fat loss reports here - how to lose inches fast