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MONIMOMLOVE Asked:

How can i lose weight besides going to the park running or walking.

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4 Answers

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Patya Answered:

Hey,

There are quite a few things you can try. Go on to the Trim Program which is very unique from other weight loss programs. Switch your eating habbits to meal replacement shakes, bars, food bars, Protein Bars, Shakes and having a low sugar diet.

I have quite amazing organic products which you might want to try which thousands to people use on my recommendation. Check out this website for Trim Advantage - Weight Management and you can order lot of products from there.

gpatwardhan.qhealthzone.com

Let me know if you need any other info.

Posted 4 years ago

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muscleguy Answered:

Eat healthy and take the stairs instead of the elevator at work/mall/etc. Park your car a little further from the front door at work/mall/library/etc. Try pilates or yoga at home (it costs nothing! no gym membership needed!).

Posted 4 years ago

Work hard or go home.

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Niyati Answered:

Dancing: A Cool way to Lose Weight
Dancers and instructors feel that dancing is looked at as a good option to lose weight these days. “Dancing is a great activity to tone up the body and can burn up to 400-500 calories per session”. It is relief for people with busy schedules who find it hard to stick to the routine and for people who hate working on the same routine in the gym. To read more check out http://www.medimanage.com/my-weight/articles/dancing-a-cool-way-to-lose-weight.aspx

Posted 2 years ago

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rthjrt Answered:

Losing weight is a simple mathematical formula.You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat when you are free, you’d better do more exercise. Running is great . it can burn your calories. And you must little eat meat, and eats the vegetables more.. I could recommend auxiliary health protection for you, meizitang slimming,.no side effect. .I advise you can go to this web http://www.meizitang.us/ to get more info