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Posted by josephlgreenberg 2 years ago In:

josephlgreenberg
josephlgreenberg Asked:

Vitamin A

Are there any other supplements that should be taken with vitamin A to help absorption. OR should you take it alone.

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Answers

Book
Book Answered:

Vitamin A should be taken with fatty foods, which are necessary for absorption.  Vitamin E and zinc also help in metabolizing vitamin A.

Alcohol & antacids will deter absorption.

I'd agree with you, but then we'd both be wrong.
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