Vitamin have side effects?

Vitamin have side effects?

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Vitamins are indispensable in the body of the trace element, it is not only the medicine, nutrition and health care. Therefore, some people think that drug safety, vitamins for no harm, it's not. Such as vitamin A is the medicine of the night blindness prevention and control, but take A large amount for A long time, can appear hair dry or fall off, loss of appetite, limb pain, headaches and nausea and vomiting poisoning symptoms.

Vitamin C is the treatment of scurvy, also can be used to prevent colds, aged care, etc. But large dose, easy to form oxalic acid salt in kidney stones; In the gastrointestinal tract, can cause nausea and abdominal pain, and many other drugs in with breaking, will also affect other medicine curative effect.

It currently accepted have anti-aging benefits of vitamin E, large doses can cause blood clots phlebitis and eye lens, damage; Still can affect human body white blood cells sterilization ability, to the endocrine, cardiovascular, blood sugar--the influence of the set.

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Everything you put in your mouth and swallow can have side effects, but considering there are no controls over how supplements are made or marketed, its amazing more people don't die while taking them.

Taken properly, vitamins are excellent. But several of the vitamins have serious effects if you take too much.

If a little knowledge is a dangerous thing, then that makes me a burning truck filled with TNT hurtling through a rocket fuel depot.

Even though adverse effects of vitamins are not very common, yet large doses of vitamins can cause some serious problems and disadvantages.  In most of the cases, the vitamins soluble in water are harmless except for some special cases where they don’t suit the user due to some other problems.

What Destroys Me, Strengthen Me!

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