Are treadmills really effective? I have been hearing that strength training is what really makes you lose weight. What makes a treadmill a good treadmill?
As a matter of fact, yes. Treadmills can really make you lose weight. My husband and I have been using it since 2009 and we have be losing weight too. He was 230lbs when we started, now he’s 160. Couldn’t ask for more..we are now leaner, fitter! You better have one too..just ensure to have your treadmill assembled by the experts..you may log on to this site to find people who can help: http://www.americandirectlogistics.com/treadmill_assembly.htm
A treadmill is a fantastic place to start exercising. If your health holds you back from long runs then a treadmills is perfect for close monioring. I love how they can give you all your vitals while running. You can also make it as hard and easy level and you wish.
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