Discuss yikangmelon's answer to: How to test the heart of sub-health state

Everyone in the first test before you sit 5 minutes, the number per minute A pulse; Then the body upright, the upper bowed slightly forward, then reduction, in fact, is that the posture of the bow, continuous do 20 (frequency moderate), the pulse several B; Rest 1 minute, then pulse several C. Will three pulse several addition, minus 200, divided by 10.

The measured results:

The results obtained in 0 ~ 3 between, shows a strong heart; In 3 ~ 6 between, explain the heart good; 6 ~ 9 state between general; 9 ~ 12, I'm afraid you have to pay close attention to between the heart of the health problems, if in the 12 above, or see a doctor as soon as possible! Heart function weaker people can play more some light aerobic exercise, and pay attention to the adjustment of the mind.

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