Discuss Fons's answer to: Tennis couple/foursome?

I've been playing tennis for a while now and I was wondering if playing tennis against one partner will improve my leg speed more then playing tennis in couples?

Fons
Fons Answered:

Singles are better than doubles, best is to start doing interval training.  

Love, respect & compassion is all it takes to create heaven on Earth.
Add a comment Add your own answer
Liked this answer? Tell your friends about it
Add Your Comment (or add your own answer)
Insert: