Posted by gurgalj26 4 years ago In:

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gurgalj26
gurgalj26 Asked:

How can a teen loose weight?

How can a teen loose weight?Undecided

my daughter needs help loosing 10 lb

she is 135 now 5'7 and needs to be 125 how can she do it??

 

THANKS FOR THE HELP

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pixiedust
pixiedust Answered:

Hi! It sounds like your teen is in pretty good shape..so I really wouldn't pressure her on her weight as that can lead to eating disorders. You could get her a gym membership with classes she enjoys - she'll get more fit while doing something she enjoys. You can also cook healthier low fat meals with an emphasis on whole grains and vegetables and get rid of all the junk food (snacks) and soda in the house. Most of all let her know that you accept her as she is so she doesn't feel insecure about herself. Change your whole family's lifestyle to a healthier one so the focus is not just on her.

www.sparkpeople.com is a great free website with more information on a healthy diet and excercise.
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tiptopmanager
tiptopmanager Answered:

Here is a free e  book that will give her some tips that are easy to follow to lose weight.

http://confidentlifestyle.com/Documents/101diettips.pdf

Good luck and best wishes to the two of you. 

The journey to an improved lifestyle begins with the first step. <a href="http://www.confident-lifestyle.com" rel="nofollow">Confident Lifestyle free confidence training ebook and articles</a> <a href="http://www.tiptopwaiter.com" rel="nofollow">Tiptop Waiter helping waitstaff increase their tip income </a>
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NicoleLost60LBS
NicoleLost60LBS Answered:

I lost 60 lbs on Herbalife. It was from having a baby. But I lost it all in 2 months! Here are my before and after pics.....

Me Pregnant and I got bigger

This is 2 months after baby .....

Me after baby!

For information, please email me at nicole_hochberg@yahoo.com

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Derwyn Joe
Derwyn Joe Answered:

Before  i was 135 kg fat person ,At that time i found a product from http://www.corecleanse.com/ website .I tried the trail one its free.It's really good one, now i am 90 kg it's a natural product.and it dont have any side effects.

Derwyn

 

 

 

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BfreeBwicks
BfreeBwicks Answered:

This Is the only product of its kind in the world if she wants to loose wieght and have energy check out this Fat burning coffee ... there is also a fat burning tea...you can order free samples its great... My Dad lost 10 lbs in 2 weeks

 
http://wicks123.igetpaidtodrinkcoffee.com/burnthefat/index.html

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