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Posted by Trevor B 2 years ago In:

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Trevor B
Trevor B Asked About 'Everything You Know About How to Get Rid Of Excess Fat Is Wrong'

Taking several meals a day?

To get rid of excess fat, it's advisable to eat 5-7 small meals a day. But, is it healthy? But I read that it takes around 4 hours for your digestion systems to finish digesting food you take.

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Bonestructure
Bonestructure Answered:

Yes, it is healthy. It keeps both your blood sugar and energy levels at consistent rates. However, please do note that it says SMALL meals.

If a little knowledge is a dangerous thing, then that makes me a burning truck filled with TNT hurtling through a rocket fuel depot.
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