Surgery is way too serious a thing for stomach flab problems. I like the idea of oolong tea, and wonder is it better drank hot or iced?
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When you are on a weight loss program, do you think it is possible to burn fat just at certain parts of your body (like your belly, thighs, legs or arms)?
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What is the best thing to get rid of a little pot belly? I am trying to do sit ups but they don't seem to be working as fast I as I would like.
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Weight loss is definitely a topic that a lot of us who are overweight take some time to look into. Have you been successful at loosing some weight? Why or why not?
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Where can I find a compilation of energy expenditure numbers? I mean I want to know how many calories I burn per however long for doing whatever.. Hope that makes sense.
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Is the Jenny Craig program better than the Weight Watchers one? I am always wary of free to sign programs because there is always a catch some where. Have you been a member of either program? Did you ...
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What are some good foods to eat while dieting that also work to help reduce belly fat? I always heard dairy products help do this, so I wonder if there is some truth.
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Can you lose 20 pounds in a week and actually keep it off? Sure, losing water weight can accomplish a lot, but I think losing actual fat from your body takes longer, right?
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What is the fastest and most effective exercise for losing fat around the abdominal area? What types of food should we avoid to reduce this fat?
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When it comes to losing weight, I agree that rapid weight loss programs are not the most advisable programs to be on. I don't really get into losing weight fast myself, but how fast is too fast?
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How to properly keep a diet and exercise program that will only lose fat but not muscles? Is this even possible to achieve?
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what is the best cardiovascular exercise to loose weight?
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I exercise everyday for an hour at least. I still seem to have a fairly slow metabolism. I heard of a diet once where you ate certain foods at certain times of day that actually changed your ...
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i have a lean body and i have been going to gym for past 2 yrs. i am unable to loose my face fat and bumpy nose
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Do you believe certain foods are fat burners? This article hasn't exactly convinced me. For instance, I don't see how regulating blood sugar helps you burn fat faster. I can see how it might affect ...
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What is the best breakfast for improving your metabolism? I've heard before that grapefruit is really good for this, is that true?
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Stress is a big evil monster that just throws everything out of whack. For me its not so much as reaching for foods as it is for sweets (like soda and candy), still after a few years of getting into ...
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I have been fighting a losing battle with weight. My biggest problem is that I don't like fruits and vegetables. I know I need to exercise more, but most of the time I don't have the energy and ...
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can anyone recommend any weight training exercises for a beginner? im looking to build a little bit of muscle in my upper arms but mainly to tone up my whole body, especially my bottom and my thighs ...
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As I have gotten older I have found that my thighs get more cellulite. Will doing squats and leg exercises help to get rid of the cellulite? If not, what will?
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