Where can I find a compilation of energy expenditure numbers? I mean I want to know how many calories I burn per however long for doing whatever.. Hope that makes sense.
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Surgery is way too serious a thing for stomach flab problems. I like the idea of oolong tea, and wonder is it better drank hot or iced?
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what is the best cardiovascular exercise to loose weight?
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When you are on a weight loss program, do you think it is possible to burn fat just at certain parts of your body (like your belly, thighs, legs or arms)?
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can anyone recommend any weight training exercises for a beginner? im looking to build a little bit of muscle in my upper arms but mainly to tone up my whole body, especially my bottom and my thighs ...
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What is the best thing to get rid of a little pot belly? I am trying to do sit ups but they don't seem to be working as fast I as I would like.
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Weight loss is definitely a topic that a lot of us who are overweight take some time to look into. Have you been successful at loosing some weight? Why or why not?
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I am hearing a lot that muscle burns more calories than fat, so would it be effective to just aim at burning fat from strength training and no cardio exercise?
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I have heard that weight training is very beneficial for the body but I'm a little bit confused. People also say that working out with huge weights increases blood pressure?
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I'm 22 and I just ordered the ZUMBA workout. There's a lot of talk about it so I wanted to know if anyone has tried it and successfully lost weight? I know its supposed to be a lot of fun but I need ...
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I'm looking to hopefully trim some fat, how would you go about doing that? haha..uh um body fat I'm just interested in how others are successful at reducing their own fat. best way to reduce fat?
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Is the Jenny Craig program better than the Weight Watchers one? I am always wary of free to sign programs because there is always a catch some where. Have you been a member of either program? Did you ...
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As my last note touched on many people cramming more calories in later in the day then being too tired to burn off any, what about a role reversal? How about you eat more calories for breakfast ...
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What are some good foods to eat while dieting that also work to help reduce belly fat? I always heard dairy products help do this, so I wonder if there is some truth.
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How do you use senna in reducing weight ? I had a bad experience with it. All the while I thought since it is a tea there won't be any necessary precaution
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Can you lose 20 pounds in a week and actually keep it off? Sure, losing water weight can accomplish a lot, but I think losing actual fat from your body takes longer, right?
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What is the fastest and most effective exercise for losing fat around the abdominal area? What types of food should we avoid to reduce this fat?
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When it comes to losing weight, I agree that rapid weight loss programs are not the most advisable programs to be on. I don't really get into losing weight fast myself, but how fast is too fast?
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How to properly keep a diet and exercise program that will only lose fat but not muscles? Is this even possible to achieve?
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I exercise everyday for an hour at least. I still seem to have a fairly slow metabolism. I heard of a diet once where you ate certain foods at certain times of day that actually changed your ...
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