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veggxhead151
veggxhead151 Asked:

Im 15 5'4" 160lbs. i feel fat cant excirse because ...

im 15 5'4" 160lbs. i feel fat cant excirse because of asthma. need to lose weight fast. cant be belimic because my gag reflex is underactive. please help!!!!!!

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Answers

zagameza
zagameza Answered:

Are you unable to power-walk? Are you taking any medication for your asthma? Your daily exercise is one thing you can control and your daily food intake is also very important to monitor. You need to limit your food intake, and I think your best option is to join a Weight Watchers group, where you will learn to eat healthy.

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