How to get slim

Start by looking at the drastic weight loss of Nicole Richie. Notice the change in her body shape and general fitness level, and how at one point her weight became dangerously low and then bounced back to a healthier medium.

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  Step 2
  Try a heavy regime of cardiovascular activity, including running, walking and aerobic kickboxing to burn calories. Exercise at least once a day for an hour at a high cardio level to help you burn fat and kick-start your metabolism.
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  Step 3
  Obtain a personal trainer. Nicole Richie, after giving birth to her son, found it beneficial to enlist the aid of a personal trainer to help her slim down in a healthy and stable manner. Cut out high-fat/high-cholesterol fast foods and stick to fruits, vegetables and meats high in protein content.
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  Step 4
  Stagger your cardio workout by switching up which machines/activities you use. For example, if you do the treadmill one day, alternate the next by doing the elliptical machine or stationary bike. Temper your cardio workout with weight-training exercises to help you build muscle slowly .
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  Step 5
  Stay healthy by not focusing on the numerical value of your weight. Richie has reported becoming obsessed with her weight, which led to dangerously unhealthy weight levels. Work with a nutritionist and trainer to design a workout and diet plan that is realistic and healthy for your lifestyle and body type.

Congratulations on the wedding!-- Arobic exercises ( running, bicycling, hard dancing, etc ) is what will initially cause one to loose more weight. Do these for at least 20 minutes a day, 4 days a week. But these will also make you eat more to keep up. You need a good weight loss diet that let`s you eat alot. This is the best one that I know of and you can download it and start right away.

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Dear catoos,

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The most effective exercise for weight loss is aerobic exercise, it can help burn fat, increase body metabolism. I remember friends who want to lose weight to do more outdoor exercise. The most effective exercise for weight loss is aerobic exercise, especially the movement of more energy consumption, such as jogging, hiking, brisk walking, ball games, swimming, etc., each exercise is best done once sustained the middle do not stop and each exercise burns calories to be 300 kcal, this exercise will usually result in rapid heartbeat, or sweating level. Games to improve the body's metabolic rate, but its effect is only a maximum of two days, so exercise the most important thing is to persevere, if not every day do at least two days to do one. For an extremely fat people, even the walk may have been a great burden, choosing types of exercise, to live within its means, or to be able to load the main body, and gradually increase the amount of exercise to avoid heart lung not load, or muscle and joint injuries. I can assure you recommend a meizitang capsule, I have used many of my friends good results. Here is his web site can be a detailed look. http://www.meizitang.us/