sleeping pills

teresa Asked:

How to stop the habit of sleeping pills

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4 Answers

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carli Answered:

I used to take sleeping pills and then tried all natural sleeping vitamins. After using them for a little while, I just tried to change my eating and sleeping habits. I ate lighter dinners earlier in the evening and made lunch my biggest meal. I also avoided naps during the afternoon so that if I woke up earlier enough in the morning I would be ready to sleep a full night's sleep at bedtime. I would also recommend exercise in the afternoon after work/school. I hope this helps.

Posted 4 years ago

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Joe Answered:

Try taking a natural sleep inducer - melatonin or Valerium root.

Posted 4 years ago

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aasin.1472 Answered:

Sleeping pills are used in the treatment of insomnia (difficulties in sleeping). If you feel that problems with sleep are having an impact on your life.

http://www.crackingthesleepcode.com/

Posted 2 years ago

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Christine Sabian Answered:

Sleeping pills are highly addictive - specifically those that don't contain all natural ingredients. What you probably want to do is look at a product such as NightCalm which has been reviewed on a number of sleeping tablet review websites.