Posted 2 years ago In:

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Jada Burke
Jada Burke Asked:

How to go to sleep faster without drugs and meds?

I'm a 12 year old and I'm in bed at 9:15. But I go to sleep at 10:00. What are some ways I go to sleep faster? I don't like and that counting sheep thing is boring.

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Elden
Elden Answered:

I read, my eyes get tired and I fall asleep. Works everytime.

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Sparky's Mom
Sparky's Mom Answered:

jmariahgirl,  Drink some warm milk before you go to bed.  That should help you fall asleep fast.

Judy Sparky's Mom

Please adopt a pet. We need you! ***** I am a free spirit who is grateful for my life and freedom...today. Christine Burgess ***** I am blessed to be friends with the best.
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Claudine
Claudine Answered:

Well you can go to bed at 10. Its Okay. To sleep early though, don't take naps in the afternoon. :)

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