sleep, cant sleep...

What is the easiest way to get to sleep???? I lay ...

What is the easiest way to get to sleep???? I lay in bed for hours before I can finally go to sleep even if I have only had 4 hours of sleep for the day! My bed is uncomfortable but I wouldnt think it cause me to lay for hours......

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2 Answers

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Debs Answered:

I used to suffer from insomnia and it is normally because you have things on your mind. Try not to watch TV or use the computer before you go to bed. Read a book - i know it sounds like a granny suggestion but i find myself falling asleep as I read and it really clears my mind.

The other thing is make sure you are not too hot as it is hard to fall asleep if your body is too hot. Try having a shower or bath before bed as that will relax you and get some lavender oil as the smell is very relaxing before bed.

There are also some very good non prescription sleep aids you can buy and some are natural

Good luck, i hope this helps!

Posted 4 years ago
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charley kay campbell Answered:

that does actually work thats what every body i no says to me to ready a boook before i go to bed.

Posted 3 years ago

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