Do you smoke, drink, or use drugs?

So you sleep for 6-8 hours every 24 hours period at a fixed time?

Are you involved in a regular aerobic exercise program?

If you answer no, yes, and yes, follow NB's advice.


Gratitude as a discipline involves a conscious choice.....* Victims of circumstance owe it to fate. Victims of choice owe it to themselves.*One of the widest gaps in human experience is the gap between what we say we want to be and our willingness to discipline ourselves to get there.
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