Discuss Aaron M's answer to: Can i get a six pack in 2 months ?

2 Months? You haven't said anything about how healthy you are, how overweight you are (or not), and what your current level of exercise is. So, no, I can't give you any firm answer.

I can say that by focusing your energy on cardio and diet you can come significantly closer to getting a six pack than you probably have now. Plus some ab exercises, of course.

Cardio exercises will burn your fat. Get into the habit at first of running 30-45 minutes 3-4 times a week. This will get you started on the right path, and help you develop healthy habits.

Diet is the other big thing. If you're eating too many calories, then you simply won't lose weight. You need to count your calories to make sure you aren't taking in too much, as well as eating healthy. try checking out this 6 pack abs diet info.

I hope this helps,


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