Skull
Skull Answered:

How exactly do you mean that, would it be making progress if i watched porn today then abstained tomorow? for how long will that work? will i not be drawn towards porn and start looking foward to the days i dont have to abstain because i have abstained the previous day? How about the Masturbating issues? I need help especially with that! Thanx for the advise though, please help me further.

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InnerGold
InnerGold

There is a concept called acceptance and surrender. Accept the fact that you are addicted and surrender to the fact that you can't get over this alone. What we mean by take each 24 hour period, is the concept that you can do anything for 24 hours. You need to learn to manage your addiction, which is a process of several exercises. The first one is the letter to your addict and also a rocking chair assignment.

The letter to the addict is writing down everything you can possibly think of, when your addiction began. What started it, etc.? Then the rocking chair assignment causes you to look towards the future, 1 year, 5 years, 10 years, 20 years and 80 years. What do you want to be like? What will you be like if you continue where you are at right now and don't get some additional help. 

We have put together a blog that helps individuals with porn addiction. Gordon, founder of InnerGold answers several questions that individuals have: http://helpforpornaddicts.com

Hopefully, this provides you some more insight.

 
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