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Sacramento County Alliance for health

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Other people asked questions on various topics, and are still waiting for answer. Would be great if you can take a sec and answer them

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What could be a health problem, when ones ankles swells?

It might also be a problem with your feet or shoes, such as walking crooked. Get good supportive shoes and arch supports. But I also agree that you should see your doctor.

Health

@Karen Hernandez, you are describing socialism, where the government decides what is best for you. You might be told that you cannot have a large soda because it is not good for you. You might be told that you cannot have ice cream. You might be told that you cannot have meat.

What are the Top threTop three health tips: Solutions for seasonal

RUN AWAY- Going for a jog is the last thing you feel like doing when you're stuffed up. But here's why it might be worth it: A moderate-intensity workout significantly reduced allergy symptoms in one study from Thailand. Real Acupuncture 2 Seasonal snifflers who got needled by an acupuncturist 12 ...

Health

All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet.The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams ...