How do you get rid of man boobs Instantly without surgery, prescription drugs,or dieting?
Yea, there's no way to get rid of them instantly. You need hard work working-out and a good diet.
Aerobics and strength training are essential, like camgirl said. Strength training to build muscle and aerobics to burn off the fat covering it up. That's half the battle to getting totally ripped.
Also, eating right will keep you from putting on more weight. And by counting calories you'll know you're eating the right amount to lose weight. It's not easy or automatic, but it's definitely doable.