What are the main physical and mental health concerns due to lack of sunlight or fresh air for several months? Many inmates and long-term hospitalized never see the sun, and most incarcerated also never see dairy products, fresh fruit or veggies. I know skin diseases and mental deterioration are rampant in many jails- what are other health and mental problems?
Rob will know this, he knows everything, and if he doesn't he'll just follow and copy - have fun Rob - you are coming on like newbie
Vitamin D protects the body against a range of serious illnesses by binding to the DNA of the body's cells and directly controlling the genes implicated in diseases such as multiple sclerosis, diabetes and cancer, a study suggests. See this article for more details.
Yes, if you are not getting sunlight you should take Vitamin D3.
Rob knows all about sunlight - most of it shines out of his #@#
Vitamin d is a cofactor for bone health and the lack of it or very small amounts leads to a deficiency state.Simple daily suplements nowdays raised to 800 units daily particularly in kids will assure bone health.Mind this important issue;vitam d is not only bebeficial for bone but it does have benefits in many organs of the body including the inmune system,brain,etc.
Caution,to much intake of vit d, like daily intake of 2000 to 50000 units (that is fifty thousands) can be bad for it increases your blood calcium level.
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