Originated From
AOL Search

Repairs for weak abdominal rectus muscle

I had diverticulitis and subsequently two invasive abdominal surgeries.   I now have an apparently very weak rectus muscle causing my stomach to appear as though I am VERY pregnant! What exercises and/or surgeries can flatten my abdomen?

Liked this question? Tell your friends about it

3 Answers

Order by
Oldest to Newest
Newest to Oldest
Votes

Take it easy with the exercises. You do not want to do too much lower abdominal work too soon. Getting lower abdominal strength needs concentration on an abs diet and lower ab workouts. Go to Lower Ab Workouts for more info

I have a very similar situation.  The doctors say that the abdominal muscles were cut for surgery and no amount of exercising will impove the situation and could in fact cause serious harm if too strenuous.  After three years of trying different light to moderate exercises for the abdominal area, I sad to say that I finally agree with them.

I am not overweight and am very phisically fit but the only way for me to affect the bulge favorably is to be underweight.  If I stay 10 to 15 pounds under where I like to be, the bulge doesn't look as bad.

When others respond with answers of exercise or certain "healthy" diets to improve the situation, I know that they have never personally had this problem.

I agree with Dave, my bowel operation was 14 months ago and I can't get rid of that bulging stomach. I will try what he said and lose some weight. What I need is one of those old fashioned corsets!

Related Questions

Other people asked questions on similar topics, check out the answers they received:

Asked: Brick Imaging Center,

what happened to Brick Imaging xray center?? Route 88 Brick, NJ

Asked: Abdominal adhesions

Abdominal adhesions happen following open abdominal surgery. They increase and strengthen over a period of about 20 years. Within that time frame they cause small bowel obstructions that may require ...

Asked: Does eating before an abdominal ultrasound skew ...

Does eating before an abdominal ultrasound skew the results? They were looking at gallbladder and said it looked fine.

Ask a Question... We'll forward it to people who know

More Questions

My fathers legs are losing muscle mass. Is there ...

the best exercise for legs is squats. if he has never done them before start with the hack squat. high reps. increase high dietary protein intake too and that would be helpfuld Alex Rogers Proteinfactory.com javascript:mctmp(0);

Good electrical repair services

Yes, there is one. Please check out http://makpower.com.au Their services are genuinely trustworthy, affordable and excellent.

The most effective method to Repair Windows Explorer?

Simple "Hire the best window repair experts." your problem will be solved effectively. Comp Control UK

How can I learn to turn my weaknesses into ...

Great question Penelope. Even to contemplate one's weakness beginsto turn it around. As long as your contemplation is from a place of curiosityand not morbidity. Contemplation from a place of curiosity can lead to clarity. Clarity can show you how you do things. When you see how you do things you ...