Real bodybuilding answer

Training only once per week and performing 10 sets of only four reps, super heavy, is how actual bodybuilding is done.  Mike Mentzer proclaimed this back in the 1990's but was ignored.  No steroids or prohormones are needed.  Growth and strength gains are a sure thing.  Recooperation is key.  All bodybuilding mags promote twice per week which is a farce.  No human body can recoop that fast.  Most so called bodybuilders are dreamers only because they are over trained and therefore will not grow.  When will weight trainees ever come to the realization that there is a correct way and that it is not published in the common magazines?

Liked this question? Tell your friends about it

6 Answers

Order by
Oldest to Newest
Newest to Oldest
Votes

What is correct for one person may not be correct for another.  Everybody's physiology is different.  I agree that training only once a week and performing 10 sets of only 4 reps, super heavy, for each muscle group, is a very good way to build muscle, because that would allow each muscle group a full 6 days to recover.  You do 1 or 2 muscle groups each day, and you will cover your entire body in 4 to 6 days.  However, not everybody trains for size alone.  Doing lighter weights with more reps will give your muscles more flexibility, and makes your routine less boring.  As for bodybuilding mags'  recommendation of twice per week training, I really believe there are people who can recover in 3 days because of their higher than normal human growth hormone and testosterone output.

<a href="" rel="nofollow" cl="http://none" class="comlink">Make haste while the sun shines</a>

Here's the thing. There have been many bodybuilding systems over the years, and all of them work, for a while. The fact is, any given system only works so long because your body becomes habituated to the system and you will stop gaining. The way the muscles gain is by shocking them. Once they become habituated, you have to change the routines so that they can be shocked again. My own favorite system was the 100 rep system. You start with just an empty bar, and do 100 reps. Once you can do 100 reps without strain, you add a pound. When there's no strain with that, you add another pound. And so on. You do a workout every day, but you only work that one muscle a day. It's highly effective, it does spur growth, but even that system will only last so long before habituation sets in and you have to change to something else. The reason I liked this system so much is because along with muscle work, it also greatly strengthened the tendons and ligaments, which is something I find a lot of bodybuilders neglect, and pay for with with injuries.

If a little knowledge is a dangerous thing, then that makes me a burning truck filled with TNT hurtling through a rocket fuel depot.

Bodybuilding nutrition program encourages smaller and frequent meals rather than large and less frequent ones which can aid in how to get rid of love handles. This is so because frequent meals increase your metabolism. A pattern like not eating for a few hours after a large meal will make the body gain fat and lose muscle because the body will experience a catabolic state.

if you want other things about bodybuilding follow the link

bodybuilding

It would take pages to do complete justice to reviewing Brink's Bodybuilding Revealed, because it is such a monumental piece of work. I can't imagine the man-hours that went into the creation of this resource let alone the research that had to be done.

http://www.bodybuildingtips.org/

Things are not that simple. Every routine looses effect after awhile. You have to change it. Bodybuilding the natural way is a farse to begin with. There are no natural 300 pounders.

There is no supplement like <a href="" rel="nofollow" cl="http://www.cvs-rx-dir.com/main/sustanon.htm" class="comlink">Sustanon</a> for muscle gain and no supplement like <a href="" rel="nofollow" cl="http://www.cvs-rx-dir.com/main/clenbuterol.htm" class="comlink">Clenbuterol</a> for fat loss.

what do you want to know about bodybuilding.

Related Questions

Other people asked questions on similar topics, check out the answers they received:

Asked: Bodybuilding

I'm 15 years old and I'm 115 pounds and I'm 5"7 can anyone tell me how many calories I need to maintain my current body fat and how many calories I need to lower to cut or how many I need to bulk and ...

Asked: Want A Perfect Body With Enhanced Energy?

Increase energy and built muscles with the three in one supplement that is HGH Energizer Plus. It provides significant weight loss, gives benefits in aging and helps in muscle building.

Asked: Female Bodybuilders

Do you think that females should stay away from bodybuilding? Femininity has always been tied to softer qualities, if I may say so. So, is there a discrepancy between the two?

Be The First To Answer

Other people asked questions on various topics, and are still waiting for answer. Would be great if you can take a sec and answer them

More Questions

Different real estate jobs

As the housing market grows, there are more and more opportunities for real estate companies to help people find houses. The main purpose of a real estate agent is to examine the market and find houses that meet certain clients' needs. Source: www.thekinneycompany.com.

Where can I check for real estate agents in Malaysia?

You can check online for listings of real estate agents in Malaysia and based on that list, you can directly co-ordinate with real estate agents within your area.. browse here for help: http://www.propertyguru.com.my/agents

Real Estate: Australia

The deserts and the kangaroos are two. Then there is a whole raft of exotic poisonous snakes that can kill you faster than an American drone.

Real Estate Problems

One thing I've found, particularly in Austin neighborhoods in Texas, is that homes are being sold before they are even on the market, which can get very frustrating for clients if they don't have a good real estate agent. A great agent is the key to getting the house of your dreams before anyone ...