I have read: to improve your metabolism have 6 small meals instead of 3 big ones. This improves your metabolism and increases your chances of achieving a healthy weight loss. Source: http://bit.ly ...
Siddharth,yes it is true. It is better to eat small meals often intsead of fewer large meals as this will boost your metabolism.
In addition, if you are exercising, look to exercise first thing in the morning, as your body will then benefit for the rest of the day. Do not eat late in the evening.
All the best, Lana