Provide me some healthy diet in the morning,please?

If you have time, then simple cereal (and fruit), or oatmeal is perfect.  Something with decent fiber and no or little sugar.  Yogurt is great too!  If on the run, stock up on Nature Valley granola bars.

Breakfast (choose 1)
wholegrain toast and one egg no butter
museali with dried friut
low fat yogurt and fruit

or you may have a banana Breakfast
, you should eat one or more bananas and drink a glass of lukewarm water. You can have as many bananas as you like until you are full. The reason for the water to be lukewarm is not known and has come under much speculation on the Internet. Most diets suggest that you can burn more calories by drinking cold water.

A scrambled egg/omelet with 2 egg whites and one whole egg, spinach, feta(optional), peppers, tomatoes and a little garlic is healthy, high protein and filling.

A low glycemic diet is one way to limit calorie intake to lose weight. You will have to avoid sugar, white bread, potatoes and pastries. Because low glycemic foods will remain in your body longer, they will help to keep you from feeling hungry soon after eating.

http://www.realdietplans.com/low-glycemic-diets.html

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(Skim milk, whole wheat bread + Western diet)
1, as early as: grilled whole wheat toast, a soft-boiled eggs, skim milk, a cup, a cup of tea (Diet Coke can)
2, in: a cup of skim milk, boiled tuna (also the same amount of chicken breast) boiled vegetables, fruits, a (guava or apple, tomato), tea (Diet Coke can)
3 nights: mix the dinner menu, but prohibit the consumption of starch and meat
Usually the five-day lean six kilograms, but at least a day to drink 2500-3000cc
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