Originated From
ArticleAlley

Which Protein is Better?

Which protein is better for muscle building in general, the one derived from animal sources or plant sources? Some say that plant protein is incomplete?

Liked this question? Tell your friends about it

Answers

Egg protein is the most complete amino acid profile and Whey protein isolates are good.  Certain plant proteins like Soy actually cause increased estrogen production so be careful.  Eat a balanced diet and don't get stuck on 1 type of protein.

President, BeFit4Free hCG

Video Answers That You Might Find Interesting

Related Questions

Other people asked questions on similar topics, check out the answers they received:

Asked: Is Cranberry Diet Sierra Mist a much more ...

Is Cranberry Diet Sierra Mist a much more healthful alternative to diet coke or diet pepsi? It has just a light carbonation and is refreshing. You can't just keep drinking water. It tastes terrible ...

Asked: Diet

What are the side effects of diet pill?

Asked: Venus Factor - Does anyone have a review?

I need to lose weight. I am looking for reviews of the venus factor program. Something informative about the diet and workouts. Thanks.

More Questions

protein drinks, raw eggs, orange juice in a blended in a blender is it

I've been watching the hawks on Cornell's live stream camera. Hawks are carnivores too. Now when I see a squirrel or a chipmunk I just think "prey!". When a cat goes prowling around at night he is not looking for a drink out of the blender.

Do you think drinking a protein shake in the ...

Generally giving your stomach work before you go to sleep is not a great idea. It usually interferes with your rest since your metabolism slows down while you sleep and it makes digesting food harder.

What are whey protein and how do they improve the energy?

I agree with Baily.and For more Information about protein check below link. http://blog.energyfirst.com/