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Which Protein is Better?

Which protein is better for muscle building in general, the one derived from animal sources or plant sources? Some say that plant protein is incomplete?

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Answers

Egg protein is the most complete amino acid profile and Whey protein isolates are good.  Certain plant proteins like Soy actually cause increased estrogen production so be careful.  Eat a balanced diet and don't get stuck on 1 type of protein.

President, BeFit4Free hCG

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