i'm 55 had premature ejaction whole life embarrassing tried creams sprays etc has worked wonering if u know of a good quick fix from time to time spray etc.i'vr been told about the exercising bit etc ...
I have something that will help you. It is called ejaculation trainer. It has helped me to get rid of my premture ejaculation. Try to read this article ejaculation trainer . There is more about it there.