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Posted by Highlandspring 3 years ago In:

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Highlandspring
Highlandspring Asked About 'Dieting After Pregnancy'

Does a women need a special diet after pregnancy? Is it different to one for during pregnancy?

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DB Lady
DB Lady Answered:

Nutritious diet, lots of fiber, vegetables, fruits, nuts, low salt intake and low fat in diet .

Be honest and be true to yourself.
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LeilaT
LeilaT Answered:

If you are going to breastfeed you will actually need a higher intake of calories than you did while you were pregnant. If you are formula feeding you can get away with a few calories less than when you were pregnant.

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