Porcelin promenade?

lately my spambox has been bombarded with ads that are concerned with the cleanliness of my colon.  colon cleansers.  i am curious.  i am 49 and am concerned about my innards.  how do these cleansers work?  does anyone recommend them?  has anybody tried them?  is it a controllable thing, or will i need to take off work for a couple of days?  or is it a whole lot of hooey?

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