Discuss kv's answer to: Physical symptoms of anxiety attacks?

What area some Physical symptoms of anxiety attacks ? I work in a governmental open office and have been having off days where I panic about my environment. I work myself up even more worrying ...

Some of the physical symptoms of anxiety are shortness of breath.  An overall tenseness.  Needing to move around or stay put.  Fear of most everything.  This is called General Anxiety Disorder and lots of people have it.  I don't know of any reputable website that can help you with this but I suggest you contact your doctor and start from there.  Perhaps, see a therapist along with your doctor and something will happen to help you to feel better.  You can try herbal remedies but I do not know how helpful they will be.  I am not a fan of herbal remedies when it comes to disorders such as anxiety, etc.  I hope this helps.

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