Discuss leesa123's answer to: Do I need to take Omega-3 supplements?

I am vegetarian but I eat walnuts, and almonds everyday. I don't ea fish at all so should I take fish oil supplements like Omega-3

leesa123 Answered:

If you don't eat fish at all in your food then it is better to have omega-3 supplement in your food to balance your diet. You can find here Omega-3 supplements at discounted price http://www.chemistdirect.co.uk/bioconcepts-epamax_1_179021.html

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