8 to 10 8 ounce glasses a day.  

Your body is 60% water if you do not keep the levels up it holds onto what it has.  Therefore drinking water releases the excess not adds to the excess unless you have a physical problem that makes you retain water then you do not do the above.

Lady Darko

The lines are drawn in the sand, the American people are alive and awake, well most anyway. Kick it and call names, Let the Freedom Ring
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