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Posted by javusyandal 4 years ago In:

javusyandal
javusyandal Asked:

How much muscle can you get from lifting 14 pounds everyday i am also exercising everyday e.g running

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Proteinfactory
Proteinfactory Answered:

nobody can answer that question.  that's genetics.  gaining muscle mass is a matter of increased caloric intake and workout out.  The quickest way to gain muscle mass is with free weights, like barbells and dumbbells and to increase your protein intake.  

Alex Rogers

Proteinfactory.com

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