When I hear of 'meditation', the first thing that comes to my mind is being in a steady sitting position in a really solemn spot for several hours. With people's busy lives, could meditation be ...
Meditation is an useful form of stress reduction and has the potential to improve life quality. You can get answer for this question .Swami Nithyananda is personally conducting a 2 hour meditation session online this Saturday the 29th at 8pm IST (7.30am PT and 10.30am ET). Kundalini is the inner potential energy in every human being and awakening it produces tremendous healing in body and mind and gives increased energy for action. It is rare that Swami Nithyananda directly conducts introductory courses - so it is a great opportunity to get introduced to his techniques and energy.
If you are interested, you can register here.