Discuss Turtleread's answer to: Male teen - Health and Social issues

(Health & Social) I'm a 16 year old boy. I weigh about 70 kilograms (11 stone), and I'm 5 foot 8. I have some belly/waist/glute fat that I want to get rid of, maybe even get toned. I don't do much ...

The Scouts are an excellent organization for young men to develop social skills and other skills and gain confidence.  Continue on your program, drink plenty of water, and drop all sodas and diet sodas.  This can save you up to 50,000 calories a year!  Also get lots of sunlight as vitamin D is very important in weight control.

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